The following are available at Julia’s other website makethechange.com.au. It’s had a makeover so feel free to pay a visit.

Make the Change: Over 250 Tips for Your Wellbeing and Happiness

This collection brings together over 250 of Julia Barnard’s wellbeing and happiness tips.

Enhancing happiness and wellbeing is the intention of these tips and suggestions. They are ideas you can easily implement to improve your day. All of these tips are based on sound psychological thinking and are particularly influenced by the principles, ideas and research of positive psychology.

Read more visit: Make the Change.

Happy Mails

Happy Mails provide opportunities to reflect on your life and offers ideas to increase your happiness and reduce stress.  They come in a pack of 20 and ideally you would complete one a week.

Take a look at a sample: pdf

To find out more and to purchase, visit: http://makethechange.com.au

Children’s Happy Mails

Also available are the chidlren’s edition of Happy Mails, which you will print off and give to your child to complete. These are suitable for children ages 7 to 12.

Sample Happy Mail Children’s Edition: pdf
Read more about Children’s Happy Mails.

When you purchase Happy Mails Children’s Edition, $5 goes to the children’s charity Books for Kids.

Online Counselling: a Guide for Therapists

This guide has been put together for practitioners who are considering using the internet to provide therapeutic services to clients. My website Make the Change was established in 2005 as an online counselling service. As a private practitioner, who was determined to work professionally and ethically, a great deal of effort was put into setting up a site I was satisfied with. As such, I would like to share with you essential matters when considering an online counselling service.

Purchase the guide here.

Squidoo

You may also like to look at my squidoo page: Easy Ways to Increase Your Happiness.