Promoting Happiness
a workbook to help you appreciate and get the most out of your life

Promoting Happiness has been created to help you live a happy, healthy, balanced life. Through using this workbook you can learn to have a better outlook on your life, both past and present. It covers many different areas, from your work and relationships, to the goals you set and how you spend your leisure time.

Drawing on the work of Positive Psychology as well as her work as a counsellor, the author puts you in the driving seat. You will get many opportunities to apply what you read through over 170 different activities.

By working through this book, your happiness and wellbeing should have a boost, your overall outlook on life will be more positive and you will be better able to deal with stress.

Promoting Happiness may benefit people who:

• Want to manage their stress
• Would like greater self-acceptance
• Want to take more control over their life and happiness
• Want greater life satisfaction
• Want to let go of their past
• Want greater wellbeing
• Want to achieve a positive and healthy life balance

Published February 2010
Publisher MTC Books
ISBN 9780980759006
Pages 190
Binding paperback